(Re)connect with your body, breath, and a nurturing community during this sacred season of your life. No previous yoga experience necessary.
We gather each week of the series for a 60 minute gentle class that meets you as you are. We will move and breathe to unwind tension, restore balance, nurture self-trust, and gently awaken your strength, while adapting the practice for the ever evolving needs of the bodies and babies in the room. Pre-crawling babies wakeful, sleeping, feeding, in arms or carrier – all welcome here. Mobile babies can be crawling or cruising – we embrace the glorious chaos and do not expect your baby to stay on the mat with you. Moms, come even (especially?) on your hard days… pajamas welcome!
